The work we can do together
Therapy for Individuals, couples and families in Charlotte, North Carolina
There’s no one right reason to come to therapy
Your story is made up of so many layers
Anxiety, grief, trauma, life transitions—these are more than diagnoses or categories. They’re lived experiences that shape how you move through the world. This page offers a closer look at the kinds of challenges I help individuals, couples, and families navigate, and how we might approach that work together.
When anxiety, depression, or emotional overwhelm start to take over, even the smallest tasks can feel exhausting. You might be feeling constantly on edge, easily discouraged, or unsure why your mood shifts so quickly. Therapy can help you find steadier ground—offering tools to manage distress, space to understand your inner world, and support that meets you with compassion instead of judgment.
Emotional Wellness & Mood Support
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Whether it’s conflict with a partner, tension with a family member, or a pattern of disconnection in your relationships, therapy offers a space to examine how past and present relationships are impacting you. We’ll explore emotional patterns, build healthier ways of relating, and begin to repair trust both in others and in yourself.
Relationship & Attachment Healing
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When something painful from the past continues to shape your present, it can be hard to move forward. You might feel stuck in survival mode, shut down emotionally, or triggered by things you can’t fully explain. In therapy, we approach trauma gently, with respect for your pace and your story. Whether we use EMDR or talk-based approaches, the work centers on reclaiming your sense of safety and self.
Trauma Recovery
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Change can bring more questions than answers. Even welcome transitions, like graduation and parenthood, can leave you feeling untethered. And when life shifts in ways you didn’t choose, it can shake your sense of self. In therapy, we make space for both the loss and the growth that come with change. Together, we’ll explore who you’re becoming, what still feels true, and how to move forward.
Life Transitions and Identity Work
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Loss can leave life feeling unrecognizable. Whether you're grieving the death of a loved one, a relationship that’s ended, or a version of life you thought you’d have, therapy offers a space to honor what’s been lost and begin finding your way forward. We’ll move gently, making room for both sorrow and meaning as they unfold.
Grief and Loss
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Your relationship with faith is personal, and it doesn’t always fit neatly into a box. Maybe it’s a source of deep grounding. Maybe it’s complicated. Maybe it’s both. Faith-integrated therapy offers a space to explore the emotional and spiritual parts of your story without judgment or pressure. Whether we talk openly about your beliefs or simply hold them in the background, the process will always reflect what matters most to you.
