Transitions have a way of shaking things loose. Even when the change is something you chose, like graduating, moving, becoming a parent, ending a relationship, it can still feel like the ground is shifting beneath you. And when change comes suddenly or without your permission, it can leave you disoriented, grieving, or questioning everything.
If you’ve found yourself asking questions like, Who am I now? What matters to me? What do I want from this next season of life? Therapy gives you space to slow down and listen for the answers.
reach out
Maybe you’re stepping into something new, or stepping away from something you never thought would end. You could be navigating a big life moment, like becoming a caregiver, moving across the country, changing careers, or watching your kids leave home. Or maybe it’s something harder to name: a quiet shift inside that leaves you feeling untethered or out of sync with the world around you.
This kind of in-between can stir up deep emotions, like grief, fear, loneliness, excitement, or guilt. It can bring forward questions about identity, purpose, and belonging. It can feel disorienting to realize the old version of yourself no longer fits, even if you're not sure what comes next.
When life doesn't look or feel the way it used to
In therapy, we’ll create space for both the endings and the beginnings. Together, we’ll process what’s changing, explore what feels true for you now, and gently tend to the parts of you that are feeling lost or uncertain.
I bring a whole-person approach to this work, and will consider your emotions, relationships, body, faith, and environment as part of the story. I also draw from systemic therapy, narrative work, and identity-focused exploration to help you see your current season not as a problem to solve, but as a threshold to move through with clarity and care.
This isn’t about rushing to reinvent yourself. It’s about giving you the time and space to reconnect with who you are becoming.
How I can help
Transitions can be messy. Letting go of the old version of yourself, even when you're excited for the new, can bring up big feelings. You don’t have to hold it all together. You don’t have to figure it all out alone. Therapy offers a place to land, reflect, and grow into what’s next with intention.
