Some days, it feels like you're holding it together by a thread. Maybe you're showing up at work or school, making conversation, going through the motions—but inside, you're overwhelmed, numb, or on edge and can't explain why. You might not even remember the last time you felt truly calm, or like yourself.
Whatever you're carrying–whether it feels like anxiety, depression, or simple emotional exhaustion—you weren’t meant to carry it alone. Therapy offers a space to pause, to feel, and to begin making sense of what’s happening beneath the surface.
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You might be navigating intense worry, unpredictable mood swings, lingering sadness, or a general sense of burnout. Maybe your motivation has disappeared, or you’re finding it harder and harder to show up in daily life. Some days, just getting through feels like a full-time job.
These feelings aren’t signs that you’re broken, they’re signals that something in your system needs care and attention. And you don’t have to face it alone.
When your emotions feel heavy or out of control
In therapy, we’ll work together to better understand what’s beneath the surface. We’ll identify the patterns that are keeping you stuck, explore the emotional weight you’re carrying, and build tools to help you feel more grounded, balanced, and in control.
My approach blends cognitive-behavioral strategies with emotion-focused, relational work. I’ll help you notice how your thoughts, emotions, relationships, and even your body are responding to stress, so you can begin to shift what’s not working.
For some clients, that means learning to manage anxiety and negative self-talk. For others, it means reconnecting with a sense of purpose, joy, and inner steadiness. Together, we’ll make space for your emotions while also helping you move through them.
How I can help
Whether you're dealing with chronic anxiety, depression, emotional overwhelm, or simply feeling off, therapy is a powerful step toward feeling better. You deserve support that’s compassionate, personalized, and attuned to your whole self—mind, body, and spirit.
