Grief shows up in so many forms. It might look like tears that come out of nowhere, or a numbness that won’t lift. It might be deep sadness after the death of a loved one, or a quieter ache tied to something less visible—a relationship that ended, a dream that didn’t come to life, a version of the future you thought you’d have.
No matter the shape your grief takes, it’s valid. It’s real. And you don’t have to carry it alone.
reach out
Some losses are recognized and talked about. Others are invisible to the outside world but life-altering just the same. Maybe you're grieving a miscarriage, a divorce, or a child moving away. Maybe you're coping with a parent’s dementia or the slow unraveling of a relationship you’ve tried so hard to hold onto.
Grief doesn’t follow a schedule. It doesn’t care if others think you should be “over it” by now. It can come in waves, knock you down when you least expect it, and show up alongside joy in confusing ways. There’s no right way to grieve—but there are ways to move through it with support.
The many faces of loss
Grief work isn’t about fixing what’s broken or rushing you to move on. It’s about honoring what you’ve lost, making space for your emotions, and gently finding meaning in the aftermath.
In therapy, I provide a calm, compassionate space to feel your way through the pain—without pressure, judgment, or expectations. Whether you’re experiencing anticipatory grief, sudden loss, or long-term sorrow that still lingers, I’ll walk with you at your pace.
We’ll explore how grief is showing up in your body, your relationships, your identity, and your daily life. I draw from attachment theory, trauma-informed care, and whole-person therapy to help you feel more grounded, resourced, and connected as you navigate the healing process.
How I can help
Grief isn’t a problem to solve. It’s a reflection of what mattered. And when you feel like you’re unraveling, therapy can help you hold the threads with care. Together, we’ll make space for what hurts and gently begin to imagine life on the other side of loss, without rushing your process or minimizing your pain.
