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Here for the hard and the hopeful
Therapy for Individuals, couples and families in Charlotte, North Carolina
Therapy is a space to hold both the beauty and the challenge.
Life gets messy—and meaningful
welcome
Empowering minds to find their balance • Empowering minds to find their balance • Empowering minds to find their balance
here for the hard and the hopeful • here for the hard and the hopeful • here for the hard and the hopeful • here for the hard and the hopeful
Therapy is a place to make sense of the hard parts: the grief, the uncertainty, the disconnect in your relationships or within yourself. I work with individuals, couples, and families to make sense of life's complexities, deepen self-understanding, and strengthen relationships. I offer a calm, thoughtful space to sort through what's happening and move toward clarity, connection, and healing. Whether you're navigating something specific or just know you're ready for change, I'm here to walk with you through it.
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services
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A space that’s just for you–to explore emotions, build insight, and move forward with clarity. I work with older adolescents and adults navigating anxiety, life transitions, identity, and more.
Individual Therapy
Whether you're navigating conflict, communication challenges, or the weight of past wounds, couples therapy can help you reconnect and strengthen your relationship.
Couples Therapy
Family dynamics can be complex. Therapy creates space for everyone to feel heard while working toward healthier patterns and stronger connection.
Family Therapy
When past experiences continue to impact your present, EMDR offers a powerful, research-backed way to process trauma and support healing.
EMDR
For clients who desire it, I offer faith-integrated therapy that gently weaves your spiritual beliefs into the therapeutic process. Always optional, always respectful.
Christian Counseling
I offer workshops and talks for churches, schools, and community groups—bringing practical insight to topics like mental health, trauma, caregiving, and relationships.
Speaking and Teaching
At the heart of my work is a simple belief: you deserve to feel safe, seen, and supported in therapy. That’s why I take a personalized approach—one that honors your story, your strengths, and your goals.
I combine a down-to-earth presence with evidence-based tools to help clients feel seen, supported, and equipped to make meaningful change. We will draw from your strengths while integrating mind, body, and spirit to help you create meaningful change. In our work together, you can expect a collaborative, relational approach that's always grounded in care.
About
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Life Transitions & Identity
Faith-Integrated Therapy
When connection feels hard—whether in your partnership, family, or within yourself—therapy offers tools and insight to rebuild trust and closeness.
Relationship & Attachment
Explore emotional healing through the lens of your spiritual beliefs, when desired. Always optional, always respectful.
If you’re navigating change or trying to understand who you are in a new season, therapy can help you find your footing.
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Trauma Recovery
Grief & Loss
When anxiety, depression, or mood swings make life feel unsteady, therapy can help you find calm.
Emotional Wellness & Mood
When loss shakes your foundation, therapy offers space to honor your grief and rediscover meaning.
Past experiences shouldn’t define your present. Using EMDR and trauma-informed care, therapy is a space to process safely and reclaim your life.
